Latest scientific news 24 January 2024

The Med Diet voted for the 7th year on a row among the best diets in the world

Every year, a panel of leading medical and nutrition experts, specialising in diabetes, heart health and weight loss is evaluating each diet for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness.

According to the latest report, the Mediterranean diet secured the number one position for the seventh consecutive year. The Med Diet also ranked first in the categories of easiest diet to follow, best family-friendly diet, best diet for healthy eating and best diet for diabetes, bone and joint and heart-healthy eating.