Mediterranean diet and health status: an updated meta-analysis and a proposal for a literature-based adherence score
OBJECTIVE: To update previous meta-analyses of cohort studies that investigated the association between the Mediterranean diet and health status and to utilize data coming from all of the cohort studies for proposing a literature-based adherence score to the Mediterranean diet.
DESIGN: We conducted a comprehensive literature search through all electronic databases up to June 2013.
SETTING: Cohort prospective studies investigating adherence to the Mediterranean diet and health outcomes. Cut-off values of food groups used to compute the adherence score were obtained.
SUBJECTS: The updated search was performed in an overall population of 4 172 412 subjects, with eighteen recent studies that were not present in the previous meta-analyses.
RESULTS: A 2-point increase in adherence score to the Mediterranean diet was reported to determine an 8 % reduction of overall mortality (relative risk = 0.92; 95 % CI 0.91, 0.93), a 10 % reduced risk of CVD (relative risk = 0.90; 95 % CI 0.87, 0.92) and a 4 % reduction of neoplastic disease (relative risk = 0.96; 95 % CI 0.95, 0.97). We utilized data coming from all cohort studies available in the literature for proposing a literature-based adherence score. Such a score ranges from 0 (minimal adherence) to 18 (maximal adherence) points and includes three different categories of consumption for each food group composing the Mediterranean diet.
CONCLUSIONS: The Mediterranean diet was found to be a healthy dietary pattern in terms of morbidity and mortality. By using data from the cohort studies we proposed a literature-based adherence score that can represent an easy tool for the estimation of adherence to the Mediterranean diet also at the individual level.
Additional Info
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Authors
Sofi F.; Macchi C.; Abbate R.; Gensini G. F.; Casini A. -
Issue
Public Health Nutr . 2014 Dec;17(12):2769-82 -
Published Date
december 2014
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